News
You eat what you are!!
I attended a Health Coaching Masterclass the other evening and the Coach’s belief was that its not so much “You Are What You Eat” but more “You Eat...
Good Vibes
Sending you all good vibes 💚❤️💙
When we send good vibes to the world, the world generally sends us good vibes back - making us feel happy, connecte...
Sometimes you don't get what you pay for!!
I recently had a query from a customer about Dream Magic Superfood Powders and how they compared to another better known brand on the market.
She ...
Goal Setting!!
I recently came across this workbook whilst looking for other training material from a course I had attended a couple of years ago.
🤩🤩Talk about b...
The Comfort Zone!
Recently, I was asked to deliver a series of life coaching workshops to a group in Falkirk. I was so excited and grateful to have been given this o...
I'm a Firestarter!!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
A week ago today was the most terrified I have ever been in my life. 😱😱
I had signed up to do a Firewalk at the UPW event in London a...
You Future Self
In the interests of self-care I have been doing a lot of work on myself recently and one of the exercises I have been practicing has been to visual...
Appreciate your Health!!
I have not been firing on all cylinders this week at all 😴😩. A sore throat quickly followed my migraine so I have basically just focused on being k...
Magic Granola Bars
I know I am probably late to the party 😳 but I was completely shocked to find out that shop bought cereal bars which alleged to be “natural” had mo...
The 4 Pillars of Health!!
Chatting to my friend over dinner a couple of weeks back, she told me about a wellness practice that she had adopted and how she was really feeling...
Juiceday Tuesday!!
Juiceday Tuesday 🥤🙌!!I am approaching the festive season with great excitement for all the opportunities I will have to party - eating, drinking an...
Health is Wealth!!
Today I attended a workshop on Nutrition for Stress, Mind and Mood which was delivered by Nutritional Therapist Anne Cross. Anne loves sharing her ...