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Good Vibes

Good Vibes

Sending you all good vibes πŸ’šβ€οΈπŸ’™ When we send good vibes to the world, the world generally sends us good vibes back - making us feel happy, connecte...

Sometimes you don't get what you pay for!!

Sometimes you don't get what you pay for!!

I recently had a query from a customer about Dream Magic Superfood Powders and how they compared to another better known brand on the market. She ...

Goal Setting!!

Goal Setting!!

I recently came across this workbook whilst looking for other training material from a course I had attended a couple of years ago. 🀩🀩Talk about b...

The Comfort Zone!

The Comfort Zone!

Recently, I was asked to deliver a series of life coaching workshops to a group in Falkirk. I was so excited and grateful to have been given this o...

I'm a Firestarter!!

I'm a Firestarter!!

πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ A week ago today was the most terrified I have ever been in my life. 😱😱 I had signed up to do a Firewalk at the UPW event in London a...

You Future Self

You Future Self

In the interests of self-care I have been doing a lot of work on myself recently and one of the exercises I have been practicing has been to visual...

Appreciate your Health!!

Appreciate your Health!!

I have not been firing on all cylinders this week at all 😴😩. A sore throat quickly followed my migraine so I have basically just focused on being k...

Magic Granola Bars

Magic Granola Bars

I know I am probably late to the party 😳 but I was completely shocked to find out that shop bought cereal bars which alleged to be β€œnatural” had mo...

The 4 Pillars of Health!!

The 4 Pillars of Health!!

Chatting to my friend over dinner a couple of weeks back, she told me about a wellness practice that she had adopted and how she was really feeling...

Juiceday Tuesday!!

Juiceday Tuesday!!

Juiceday Tuesday πŸ₯€πŸ™Œ!!I am approaching the festive season with great excitement for all the opportunities I will have to party - eating, drinking an...

Health is Wealth!!

Health is Wealth!!

Today I attended a workshop on Nutrition for Stress, Mind and Mood which was delivered by Nutritional Therapist Anne Cross. Anne loves sharing her ...

Self Care Rocks!!!

Self Care Rocks!!!

It’s been a brilliantly busy couple of days!! As well as teaching classes and seeing coaching clients, I was very grateful to be trained in Mental ...