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Connected and Calm

Connected and Calm

In either an individual coaching session or a group workshop the analogy of the oxygen mask on a flight comes up. I say to the client “You know whe...

Building Blocks for Your Best Self!!

Building Blocks for Your Best Self!!

I was out for dinner with friends last night and they asked what sort of size I was when I was pregnant with my twins Maria and Charlotte. I found ...

Superfood Shots!!

Superfood Shots!!

My lovely friend Clair gave me some beetroot fresh from her Dad’s allotment. I have juiced it with fresh ginger, green apple and Dream Magic Green...

You eat what you are!!

You eat what you are!!

I attended a Health Coaching Masterclass the other evening and the Coach’s belief was that its not so much “You Are What You Eat” but more “You Eat...

Good Vibes

Good Vibes

Sending you all good vibes 💚❤️💙 When we send good vibes to the world, the world generally sends us good vibes back - making us feel happy, connecte...

Sometimes you don't get what you pay for!!

Sometimes you don't get what you pay for!!

I recently had a query from a customer about Dream Magic Superfood Powders and how they compared to another better known brand on the market. She ...

Goal Setting!!

Goal Setting!!

I recently came across this workbook whilst looking for other training material from a course I had attended a couple of years ago. 🤩🤩Talk about b...

The Comfort Zone!

The Comfort Zone!

Recently, I was asked to deliver a series of life coaching workshops to a group in Falkirk. I was so excited and grateful to have been given this o...

I'm a Firestarter!!

I'm a Firestarter!!

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 A week ago today was the most terrified I have ever been in my life. 😱😱 I had signed up to do a Firewalk at the UPW event in London a...

You Future Self

You Future Self

In the interests of self-care I have been doing a lot of work on myself recently and one of the exercises I have been practicing has been to visual...

Appreciate your Health!!

Appreciate your Health!!

I have not been firing on all cylinders this week at all 😴😩. A sore throat quickly followed my migraine so I have basically just focused on being k...

Magic Granola Bars

Magic Granola Bars

I know I am probably late to the party 😳 but I was completely shocked to find out that shop bought cereal bars which alleged to be “natural” had mo...