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Good Vibes
Sending you all good vibes πβ€οΈπ
When we send good vibes to the world, the world generally sends us good vibes back - making us feel happy, connecte...
Sometimes you don't get what you pay for!!
I recently had a query from a customer about Dream Magic Superfood Powders and how they compared to another better known brand on the market.
She ...
Goal Setting!!
I recently came across this workbook whilst looking for other training material from a course I had attended a couple of years ago.
π€©π€©Talk about b...
The Comfort Zone!
Recently, I was asked to deliver a series of life coaching workshops to a group in Falkirk. I was so excited and grateful to have been given this o...
I'm a Firestarter!!
π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯
A week ago today was the most terrified I have ever been in my life.Β π±π±
I had signed up to do a Firewalk at the UPW event in London a...
You Future Self
In the interests of self-care I have been doing a lot of work on myself recently and one of the exercises I have been practicing has been to visual...
Appreciate your Health!!
I have not been firing on all cylinders this week at all π΄π©. A sore throat quickly followed my migraine so I have basically just focused on being k...
Magic Granola Bars
I know I am probably late to the party π³ but I was completely shocked to find out that shop bought cereal bars which alleged to be βnaturalβ had mo...
The 4 Pillars of Health!!
Chatting to my friend over dinner a couple of weeks back, she told me about a wellness practice that she had adopted and how she was really feeling...
Juiceday Tuesday!!
Juiceday Tuesday π₯€π!!I am approaching the festive season with great excitement for all the opportunities I will have to party - eating, drinking an...
Health is Wealth!!
Today I attended a workshop on Nutrition for Stress, Mind and Mood which was delivered by Nutritional Therapist Anne Cross. Anne loves sharing her ...
Self Care Rocks!!!
Itβs been a brilliantly busy couple of days!! As well as teaching classes and seeing coaching clients, I was very grateful to be trained in Mental ...