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Connected and Calm

by Marie-Claire Donnelly

Connected and Calm

In either an individual coaching session or a group workshop the analogy of the oxygen mask on a flight comes up. I say to the client “You know whe...

Building Blocks for Your Best Self!!

by Marie-Claire Donnelly

Building Blocks for Your Best Self!!

I was out for dinner with friends last night and they asked what sort of size I was when I was pregnant with my twins Maria and Charlotte. I found ...

Superfood Shots!!

by Marie-Claire Donnelly

Superfood Shots!!

My lovely friend Clair gave me some beetroot fresh from her Dad’s allotment. I have juiced it with fresh ginger, green apple and Dream Magic Green...

You eat what you are!!

by Marie-Claire Donnelly

You eat what you are!!

I attended a Health Coaching Masterclass the other evening and the Coach’s belief was that its not so much “You Are What You Eat” but more “You Eat...

Good Vibes

by Marie-Claire Donnelly

Good Vibes

Sending you all good vibes 💚❤️💙 When we send good vibes to the world, the world generally sends us good vibes back - making us feel happy, connecte...

Sometimes you don't get what you pay for!!

by Marie-Claire Donnelly

Sometimes you don't get what you pay for!!

I recently had a query from a customer about Dream Magic Superfood Powders and how they compared to another better known brand on the market. She ...

Goal Setting!!

by Marie-Claire Donnelly

Goal Setting!!

I recently came across this workbook whilst looking for other training material from a course I had attended a couple of years ago. 🤩🤩Talk about b...

The Comfort Zone!

by Marie-Claire Donnelly

The Comfort Zone!

Recently, I was asked to deliver a series of life coaching workshops to a group in Falkirk. I was so excited and grateful to have been given this o...

I'm a Firestarter!!

by Marie-Claire Donnelly

I'm a Firestarter!!

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 A week ago today was the most terrified I have ever been in my life. 😱😱 I had signed up to do a Firewalk at the UPW event in London a...

You Future Self

by Marie-Claire Donnelly

You Future Self

In the interests of self-care I have been doing a lot of work on myself recently and one of the exercises I have been practicing has been to visual...

Appreciate your Health!!

by Marie-Claire Donnelly

Appreciate your Health!!

I have not been firing on all cylinders this week at all 😴😩. A sore throat quickly followed my migraine so I have basically just focused on being k...

Magic Granola Bars

by Marie-Claire Donnelly

Magic Granola Bars

I know I am probably late to the party 😳 but I was completely shocked to find out that shop bought cereal bars which alleged to be “natural” had mo...