Wellness Coaching

We have just a little over TWO months until the end of this decade! TWO MONTHS PEOPLE 😱😱!!

I have been reflecting on the past 10 years and the incredible journey I have been on.

I started this decade a completely different person to the one I am ending it as. Back then I had a terrible relationship with food, I smoked, I drank more than I should, I didn’t exercise on a consistent basis and I didn’t like myself very much!! I was not living my best life at all 😫!!

Over the last decade I have spent thousands of pounds investing in ME. I have trained as a Fitness Coach, a Yoga Teacher and a Life Coach. I have studied nutritional therapy, mindfulness, meditation and CBT. I have started 5 successful businesses – two of which are with my best friends – my sisters πŸ‘―β€β™‚οΈπŸ˜!!

On a personal level I have a happy, loving marriage (most days πŸ€ͺ), helped three wee humans to grow up and have given a happy home to a fur baby 🐾❀️🐾.

In addition to all this I have found a love, gratitude and respect for ME!!! I believe that I deserve a life that’s filled with happiness, peace, connection, love, health and fulfilment – abundance in every area - complete and utter Wellness. πŸ™πŸ»β€οΈπŸ™πŸ»

How has this happened πŸ€·β€β™€οΈ??

Simple - I have practiced what I preach - Eat Well, Move Well and Think Well - more days than I didn’t πŸ™Œ!!

I am sooooo excited about my journey into the next decade and what it will bring for me – are you??? I sincerely hope so πŸ™πŸ».

If you are not, then don’t wait until the 1st January 2020 to map out the next decade of your life – start now!!

And if you don’t know where to start, then reach out to me and I will help in any way I can!! I can be contacted via FB or Instagram or you can call me for a quick chat on 07702167812.

2020 – let’s be having ya πŸ’šβ€οΈπŸ’™!!!


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