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🌿 The Future of Wellness Is Here — And You’re Already Living It!
One of the biggest shifts happening right now is around how people are approaching weight loss, metabolic health, and overall energy. In a world where medications like Ozempic and other fat-loss injections are becoming more common, the spotlight is now on a naturally occurring hormone in the body called GLP-1.
April is Stress Awareness Month – Let’s Breathe Through It Together
I wanted to share with you some of the simple, yet powerful, practices that I personally use on a daily basis. These don’t cost anything, they don’t take much time, and most importantly—they work.
Finding Balance: Celebrating, Nourishing, and Thriving at 50!
Reflections from HYROX Glasgow Pro Doubles
This past weekend, I competed in the HYROX Glasgow Pro Doubles with my sister Joanna, and it was an experience that pushed me physically, mentally, and emotionally. I want to share my reflections, not just for myself but to be of service to anyone who might be on their own journey of growth, resilience, and self-discovery.
Your Perfect Blend
Don’t Create or Accept a Life Where You Are Too Busy to Look After Yourself
The Journey to Wellbeing: A Personal Stock-Take and Visioning Exercise
Why Relying Solely on Willpower Won't Transform Your Habits!
A Powerful Magic Morning Routine to Put a Spring in Your Step!
Taking some time to prime yourself for the day can dramatically increase productivity and helping us to focus on the things that matter, as well as giving us space to check in with how we are feeling and what we need emotionally and physically.
Unlock the Power of Superfood Powders: Your Guide to Health and Vitality
My Lockdown Project!
Boost Your Immune System!
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