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My Lockdown Project!

My Lockdown Project!

How are you all doing? I hope you are doing well during these crazy times!!I gave myself a little lockdown project to investigate the nutrients con...

Boost Your Immune System!

Boost Your Immune System!

It seems like everywhere we go these days we hear about the Coronavirus. It’s on the news, it’s in the papers, it’s a topic of conversation at work...

Purple Dream Ice Cream

Purple Dream Ice Cream

For this tasty plant based Superfood Powder treat with loads of health benefits simply blend all the ingredients together in a food processor and s...

Step it Up!!

Step it Up!!

This week I stepped up 🙌🙌!! I went all in when teaching my yoga classes 🧘‍♂️. There were candles, meditation, hands on adjustment, oils as well as ...

The Number 1 Goal

The Number 1 Goal

During a group personal development workshop I was delivering this week, I was asked the following question:- “Should I set goals if my physical an...

Wellness Coaching

Wellness Coaching

We have just a little over TWO months until the end of this decade! TWO MONTHS PEOPLE 😱😱!! I have been reflecting on the past 10 years and the incr...

Prehab

Prehab

After months of avoidance 😱, I eventually had to go and see my physio about the pain in my hamstring. What started off as a niggle had worked itsel...

Manifestation

Manifestation

Lets talk Manifestation 🙏🏻🤩❤️!! I was first introduced to manifesting my desires roughly around 20 years ago when I started attending personal gro...

Connected and Calm

Connected and Calm

In either an individual coaching session or a group workshop the analogy of the oxygen mask on a flight comes up. I say to the client “You know whe...

Building Blocks for Your Best Self!!

Building Blocks for Your Best Self!!

I was out for dinner with friends last night and they asked what sort of size I was when I was pregnant with my twins Maria and Charlotte. I found ...

Superfood Shots!!

Superfood Shots!!

My lovely friend Clair gave me some beetroot fresh from her Dad’s allotment. I have juiced it with fresh ginger, green apple and Dream Magic Green...

You eat what you are!!

You eat what you are!!

I attended a Health Coaching Masterclass the other evening and the Coach’s belief was that its not so much “You Are What You Eat” but more “You Eat...