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One of the biggest shifts happening right now is around how people are approaching weight loss, metabolic health, and overall energy. In a world where medications like Ozempic and other fat-loss injections are becoming more common, the spotlight is now on a naturally occurring hormone in the body called GLP-1.

I wanted to share with you some of the simple, yet powerful, practices that I personally use on a daily basis. These don’t cost anything, they don’t take much time, and most importantly—they work.

This past weekend, I competed in the HYROX Glasgow Pro Doubles with my sister Joanna, and it was an experience that pushed me physically, mentally, and emotionally. I want to share my reflections, not just for myself but to be of service to anyone who might be on their own journey of growth, resilience, and self-discovery.

Taking some time to prime yourself for the day can dramatically increase productivity and helping us to focus on the things that matter, as well as giving us space to check in with how we are feeling and what we need emotionally and physically.