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My Lockdown Project!

by Marie-Claire Donnelly

My Lockdown Project!

How are you all doing? I hope you are doing well during these crazy times!!I gave myself a little lockdown project to investigate the nutrients con...

Boost Your Immune System!

by Marie-Claire Donnelly

Boost Your Immune System!

It seems like everywhere we go these days we hear about the Coronavirus. It’s on the news, it’s in the papers, it’s a topic of conversation at work...

Purple Dream Ice Cream

by Marie-Claire Donnelly

Purple Dream Ice Cream

For this tasty plant based Superfood Powder treat with loads of health benefits simply blend all the ingredients together in a food processor and s...

Step it Up!!

by Marie-Claire Donnelly

Step it Up!!

This week I stepped up 🙌🙌!! I went all in when teaching my yoga classes 🧘‍♂️. There were candles, meditation, hands on adjustment, oils as well as ...

The Number 1 Goal

by Marie-Claire Donnelly

The Number 1 Goal

During a group personal development workshop I was delivering this week, I was asked the following question:- “Should I set goals if my physical an...

Wellness Coaching

by Marie-Claire Donnelly

Wellness Coaching

We have just a little over TWO months until the end of this decade! TWO MONTHS PEOPLE 😱😱!! I have been reflecting on the past 10 years and the incr...

Prehab

by Marie-Claire Donnelly

Prehab

After months of avoidance 😱, I eventually had to go and see my physio about the pain in my hamstring. What started off as a niggle had worked itsel...

Manifestation

by Marie-Claire Donnelly

Manifestation

Lets talk Manifestation 🙏🏻🤩❤️!! I was first introduced to manifesting my desires roughly around 20 years ago when I started attending personal gro...

Connected and Calm

by Marie-Claire Donnelly

Connected and Calm

In either an individual coaching session or a group workshop the analogy of the oxygen mask on a flight comes up. I say to the client “You know whe...

Building Blocks for Your Best Self!!

by Marie-Claire Donnelly

Building Blocks for Your Best Self!!

I was out for dinner with friends last night and they asked what sort of size I was when I was pregnant with my twins Maria and Charlotte. I found ...

Superfood Shots!!

by Marie-Claire Donnelly

Superfood Shots!!

My lovely friend Clair gave me some beetroot fresh from her Dad’s allotment. I have juiced it with fresh ginger, green apple and Dream Magic Green...

You eat what you are!!

by Marie-Claire Donnelly

You eat what you are!!

I attended a Health Coaching Masterclass the other evening and the Coach’s belief was that its not so much “You Are What You Eat” but more “You Eat...