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April is Stress Awareness Month – Let’s Breathe Through It Together

by Marie-Claire Donnelly

April is Stress Awareness Month – Let’s Breathe Through It Together

I wanted to share with you some of the simple, yet powerful, practices that I personally use on a daily basis. These don’t cost anything, they don’t take much time, and most importantly—they work.

Finding Balance: Celebrating, Nourishing, and Thriving at 50!

by Marie-Claire Donnelly

Finding Balance: Celebrating, Nourishing, and Thriving at 50!

This month, I hit a pretty big milestone—I turned 50! And let me tell you, it has been a month of celebrations, fun, and reflection. Turning 50 is ...

Reflections from HYROX Glasgow Pro Doubles

by Marie-Claire Donnelly

Reflections from HYROX Glasgow Pro Doubles

This past weekend, I competed in the HYROX Glasgow Pro Doubles with my sister Joanna, and it was an experience that pushed me physically, mentally, and emotionally. I want to share my reflections, not just for myself but to be of service to anyone who might be on their own journey of growth, resilience, and self-discovery.

Your Perfect Blend

by Marie-Claire Donnelly

Your Perfect Blend

    Love and care has gone into crafting these blends; because your health matters to us. We’ve worked with thousands of people like us over the y...

Don’t Create or Accept a Life Where You Are Too Busy to Look After Yourself

by Marie-Claire Donnelly

Don’t Create or Accept a Life Where You Are Too Busy to Look After Yourself

 In today’s fast-paced world, it’s all too easy to get caught up in the hustle and bustle of everyday life. From juggling work commitments to family responsibilities, it can feel like there’s never enough time in the day to prioritise our own well-being. But here’s the truth: neglecting self-care can have serious consequences, both physically and emotionally. Let’s delve into why it’s crucial to make time for yourself amidst the chaos, and how you can start prioritising self-care today.

The Journey to Wellbeing: A Personal Stock-Take and Visioning Exercise

by Marie-Claire Donnelly

The Journey to Wellbeing: A Personal Stock-Take and Visioning Exercise

In the hustle and bustle of life, it's easy to lose track of how we're really feeling. We get caught up in the daily grind, forgetting to check in...

Why Relying Solely on Willpower Won't Transform Your Habits!

by Marie-Claire Donnelly
I might be a little bit late to the party, given that it is February and a lot of people start their quest for self-improvement in January. Stick ...

A Powerful Magic Morning Routine to Put a Spring in Your Step!

by Marie-Claire Donnelly

Taking some time to prime yourself for the day can dramatically increase productivity and helping us to focus on the things that matter, as well as giving us space to check in with how we are feeling and what we need emotionally and physically.

Unlock the Power of Superfood Powders: Your Guide to Health and Vitality

by Marie-Claire Donnelly

Unlock the Power of Superfood Powders: Your Guide to Health and Vitality

  In a world where health and wellness have taken centre stage, the importance of nourishing our bodies with the right nutrients cannot be overstat...

My Lockdown Project!

by Marie-Claire Donnelly

My Lockdown Project!

How are you all doing? I hope you are doing well during these crazy times!!I gave myself a little lockdown project to investigate the nutrients con...

Boost Your Immune System!

by Marie-Claire Donnelly

Boost Your Immune System!

It seems like everywhere we go these days we hear about the Coronavirus. It’s on the news, it’s in the papers, it’s a topic of conversation at work...

Purple Dream Ice Cream

by Marie-Claire Donnelly

Purple Dream Ice Cream

For this tasty plant based Superfood Powder treat with loads of health benefits simply blend all the ingredients together in a food processor and s...