News
My Lockdown Project!
How are you all doing? I hope you are doing well during these crazy times!!I gave myself a little lockdown project to investigate the nutrients con...
Boost Your Immune System!
It seems like everywhere we go these days we hear about the Coronavirus. It’s on the news, it’s in the papers, it’s a topic of conversation at work...
Purple Dream Ice Cream
For this tasty plant based Superfood Powder treat with loads of health benefits simply blend all the ingredients together in a food processor and s...
Step it Up!!
This week I stepped up 🙌🙌!!
I went all in when teaching my yoga classes 🧘♂️.
There were candles, meditation, hands on adjustment, oils as well as ...
The Number 1 Goal
During a group personal development workshop I was delivering this week, I was asked the following question:-
“Should I set goals if my physical an...
Wellness Coaching
We have just a little over TWO months until the end of this decade! TWO MONTHS PEOPLE 😱😱!!
I have been reflecting on the past 10 years and the incr...
Prehab
After months of avoidance 😱, I eventually had to go and see my physio about the pain in my hamstring.
What started off as a niggle had worked itsel...
Manifestation
Lets talk Manifestation 🙏🏻🤩❤️!!
I was first introduced to manifesting my desires roughly around 20 years ago when I started attending personal gro...
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