Don’t Create or Accept a Life Where You Are Too Busy to Look After Yourself

In today’s fast-paced world, it’s all too easy to get caught up in the hustle and bustle of everyday life. From juggling work commitments to family responsibilities, it can feel like there’s never enough time in the day to prioritise our own well-being. But here’s the truth: neglecting self-care can have serious consequences, both physically and emotionally. Let’s delve into why it’s crucial to make time for yourself amidst the chaos, and how you can start prioritising self-care today.

How It Looks?

1. Mum Taxi: Are you constantly shuttling your kids from one activity to the next, leaving little time for yourself in between? It’s important to recognise when you’re overextending yourself for the sake of others.

2. Working 50+ Hours a Week: While dedication to your career is admirable, working excessive hours can take a toll on your health and well-being.

3. Not Looking Forward to a Night Out: Do social events feel more like obligations than opportunities for enjoyment? It could be a sign that you’re spreading yourself too thin.

4. Numbing Out/Lack of Presence: Do you find yourself mindlessly scrolling through your phone or binge-watching TV to escape from reality? It’s time to reclaim your presence.

5. Missing Meals/Eating on the Go: Skipping meals or relying on fast food may seem like convenient shortcuts, but they can have serious long-term effects on our health.

So what are the Consequences? 

Neglecting self-care can lead to a range of negative consequences, including:

  • Burnout: Constantly pushing yourself to the limit without taking time to recharge can result in burnout, leaving you feeling exhausted and depleted.
  • Adrenal Fatigue: Chronic stress and overwork can disrupt your body’s cortisol levels, leading to adrenal fatigue and hormonal imbalances.
  • Resentment: Putting the needs of others before your own can breed feelings of resentment and frustration.
  • Poor Health: Neglecting self-care can increase your risk of developing a range of health problems, from heart disease to mental health disorders.
  • Menopausal Symptoms: The hormonal changes associated with menopause can exacerbate the effects of stress and neglect, leading to more severe symptoms.

What Doesn’t Work?

Quick fixes and stepping away from reality (like going on holiday) may provide temporary relief, but they won’t address the underlying issues that are preventing you from prioritising self-care in the first place.

Steps for Success

  1. Conversations with Those Close to You: Open and honest communication with your loved ones can help them understand your need for self-care and garner their support.
  2. Scheduling: Block out dedicated time in your schedule for self-care activities, just as you would for any other important commitment. Check out Time Management Coach Sarah Stewart for great tips and techniques (
  3. Prioritising: Learn to say no to activities or commitments that don’t align with your priorities and values.
  4. Realistic Goals: Set achievable goals for yourself and celebrate your progress along the way.

Remember, self-care isn’t selfish—it’s essential for your health and well-being.

By making yourself a priority, you’ll not only improve your own quality of life but also be better equipped to care for those around you. So don’t wait until you’re burnt out and exhausted to start prioritising self-care—start today.

Your future self will thank you for it.





Leave a comment