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Don’t Create or Accept a Life Where You Are Too Busy to Look After Yourself

by Marie-Claire Donnelly

Don’t Create or Accept a Life Where You Are Too Busy to Look After Yourself

 In today’s fast-paced world, it’s all too easy to get caught up in the hustle and bustle of everyday life. From juggling work commitments to family responsibilities, it can feel like there’s never enough time in the day to prioritise our own well-being. But here’s the truth: neglecting self-care can have serious consequences, both physically and emotionally. Let’s delve into why it’s crucial to make time for yourself amidst the chaos, and how you can start prioritising self-care today.

The Journey to Wellbeing: A Personal Stock-Take and Visioning Exercise

by Marie-Claire Donnelly

The Journey to Wellbeing: A Personal Stock-Take and Visioning Exercise

In the hustle and bustle of life, it's easy to lose track of how we're really feeling. We get caught up in the daily grind, forgetting to check in...

Why Relying Solely on Willpower Won't Transform Your Habits!

by Marie-Claire Donnelly
I might be a little bit late to the party, given that it is February and a lot of people start their quest for self-improvement in January. Stick ...

A Powerful Magic Morning Routine to Put a Spring in Your Step!

by Marie-Claire Donnelly

Taking some time to prime yourself for the day can dramatically increase productivity and helping us to focus on the things that matter, as well as giving us space to check in with how we are feeling and what we need emotionally and physically.

Unlock the Power of Superfood Powders: Your Guide to Health and Vitality

by Marie-Claire Donnelly

Unlock the Power of Superfood Powders: Your Guide to Health and Vitality

  In a world where health and wellness have taken centre stage, the importance of nourishing our bodies with the right nutrients cannot be overstat...

My Lockdown Project!

by Marie-Claire Donnelly

My Lockdown Project!

How are you all doing? I hope you are doing well during these crazy times!!I gave myself a little lockdown project to investigate the nutrients con...

Boost Your Immune System!

by Marie-Claire Donnelly

Boost Your Immune System!

It seems like everywhere we go these days we hear about the Coronavirus. It’s on the news, it’s in the papers, it’s a topic of conversation at work...

Purple Dream Ice Cream

by Marie-Claire Donnelly

Purple Dream Ice Cream

For this tasty plant based Superfood Powder treat with loads of health benefits simply blend all the ingredients together in a food processor and s...

Step it Up!!

by Marie-Claire Donnelly

Step it Up!!

This week I stepped up 🙌🙌!! I went all in when teaching my yoga classes 🧘‍♂️. There were candles, meditation, hands on adjustment, oils as well as ...

The Number 1 Goal

by Marie-Claire Donnelly

The Number 1 Goal

During a group personal development workshop I was delivering this week, I was asked the following question:- “Should I set goals if my physical an...

Wellness Coaching

by Marie-Claire Donnelly

Wellness Coaching

We have just a little over TWO months until the end of this decade! TWO MONTHS PEOPLE 😱😱!! I have been reflecting on the past 10 years and the incr...

Prehab

by Marie-Claire Donnelly

Prehab

After months of avoidance 😱, I eventually had to go and see my physio about the pain in my hamstring. What started off as a niggle had worked itsel...