I recently came across this workbook whilst looking for other training material from a course I had attended a couple of years ago.
๐คฉ๐คฉTalk about being blown away ๐คฉ๐คฉ
It was the workbook I received at my first ever Coach training course 13 years ago when I attended The Coaching Academyโs Certificate in Personal Performance Coaching training in January 2006.
Looking back on that time I was definitely not in a good place emotionally or physically ๐. After the birth of my son in 2005, I was almost certainly suffering from post-natal depression, not eating well, smoking 15 fags a day and drinking 4 out of 7 nights โ I had also stopped exercising altogether.
Career wise - I was working in a shit job (literally) where I worked two days a week for an industrial drainage company where I had to watch the CCTV surveys of drains and type up a report on the findings during the survey โ you can guess what the findings were ๐ฉ๐ฉ๐ฌ!!
Deep inside me I knew something had to change and I knew that I wanted a different life for my wee family โ I also had an internal calling telling me that I was meant to help people live their best lives in some way. ๐๐
So โ I popped my big girl pants on and off I went to London Town to learn how to be a Coach.
A large part of the training was to self- coach and set your own life goals.
These were mine ๐๐ป๐๐ป๐๐ป๐๐ป๐๐ป๐๐ป๐๐ป๐๐ป
I was covered in goose-bumps when I read this page as I truly believe that I have SMASHED them!!!
Ok ok โ it may have taken me 13 years but during this time I have had two more amazing children, trained as a fitness and yoga instructor, set up two successful businesses with my sisters and best friends, created Dream Magic Superfood Powders ๐โค๏ธ๐, made lots of mistakes, had loads of fun and learned sooooooo much!!
I also quit the fags and restrict my boozing to once a week (most weeks ๐๐ท๐ท).
Goals arenโt always achieved overnight but if you keep believing and keep working on them โ you will always achieve them ๐๐!
What life goals do you have??
Happiness is a journey, not a destination!
Eat well, move well, think well, take Dream Magic ๐โค๏ธ