I recently came across this workbook whilst looking for other training material from a course I had attended a couple of years ago.
🤩🤩Talk about being blown away 🤩🤩
It was the workbook I received at my first ever Coach training course 13 years ago when I attended The Coaching Academy’s Certificate in Personal Performance Coaching training in January 2006.
Looking back on that time I was definitely not in a good place emotionally or physically 😞. After the birth of my son in 2005, I was almost certainly suffering from post-natal depression, not eating well, smoking 15 fags a day and drinking 4 out of 7 nights – I had also stopped exercising altogether.
Career wise - I was working in a shit job (literally) where I worked two days a week for an industrial drainage company where I had to watch the CCTV surveys of drains and type up a report on the findings during the survey – you can guess what the findings were 💩💩😬!!
Deep inside me I knew something had to change and I knew that I wanted a different life for my wee family – I also had an internal calling telling me that I was meant to help people live their best lives in some way. 😍🌟
So – I popped my big girl pants on and off I went to London Town to learn how to be a Coach.
A large part of the training was to self- coach and set your own life goals.
These were mine 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
I was covered in goose-bumps when I read this page as I truly believe that I have SMASHED them!!!
Ok ok – it may have taken me 13 years but during this time I have had two more amazing children, trained as a fitness and yoga instructor, set up two successful businesses with my sisters and best friends, created Dream Magic Superfood Powders 💚❤️💙, made lots of mistakes, had loads of fun and learned sooooooo much!!
I also quit the fags and restrict my boozing to once a week (most weeks 😜🍷🍷).
Goals aren’t always achieved overnight but if you keep believing and keep working on them – you will always achieve them 🙌🎉!
What life goals do you have??
Happiness is a journey, not a destination!
Eat well, move well, think well, take Dream Magic 💚❤️